Zumba Fitness with Caroline

"Do I need a Partner ?"   No, it is a fitness class. My classes are very friendly so people are happy to come along on their own or to bring their friends - the more the merrier!
"Do I need to book my place or pay in advance ?"  Yes, due to the Covid 19 pandemic, I am restricting class sizes so that they aren’t too crowded. Therefore pre-payment is required to book your space. Payment can be made by bank transfer or PayPal. Please contact me if you do not bank online.
"How much does it cost ?"   There are no joining or membership fees.    
      Zumba costs £5.50. Please note: Prices will increase to £6 from January 2023
      BodyTone costs £2.  This is an add-on session open to participants of the previous ZUMBA Fitness class. 
      It involves additional strengthening and toning exercises including Pilates and Core stability work and finishes with stretching and relaxation.
"I am pregnant, can i do Zumba ?"   Always check with your doctor or midwife before you come to make sure that they are happy for you to exercise. You shouldn't start a new type of exercise class or sport during pregnancy, but you can continue with anything that your body is already used to. Please come early to class and ask me for advice.
"Is it effective ?" Your success will depend on the effort that you put into the class.  The great thing about Zumba is that it is actually FUN, so you WILL want to do it regularly and put the effort in. Therefore, you are much more likely to get the results that you want.
"Is it complicated ?" Whilst some of the moves may be slightly unfamiliar at first, you will soon get used to them. We keep revisiting dances so that you get to know them. There will usually be one new dance every week to challenge you which will stay in my playlist for 6 weeks. So, if you come regularly, you will know dances from previous weeks.
"Do you teach any other types of exercise class ?"   Yes, I also teach my BODY TONE class, as mentioned above.  Monday evenings at Sir John Leman High School next to Beccles Sports Centre 8-8.30pm (except Bank Holidays)